Get Yourself a Cheap Piece of Meat

But, you know I want it to be good quality.
I am stealing this post from the folks at Whole9 who were kind enough to share this awesome post about the different types of meat that we could choose to spare some change.

Eat Up!
http://fuelasrx.blogspot.com/2011/03/buying-meat-on-budget.html

Get into the Games!

You all know I love the Games Fever, and 'tis the season.
Some of you have jumped into a competition, others are considering participating in their first via the Open.

Lemme tell ya ~ Just Do It!

Bring $10 and show up. Give it your all. Whatever you have that day. It does not matter how prepared you feel, how competitive you will be. Just be there. And get sweaty. CrossFit is an amazing community. Competitions are one more element. You deserve to feel completely involved.

And, just so ya know, it is not just me that is a competition junkie knowing full well that I will not be standing on a podium at the end, read this!

Sick - Digest This!

http://whole9life.com/2011/02/stm-feed-a-cold/

'Tis the season. It seems like we are all getting sick, or getting over being sick. Here you will find reasons why you should not go completely off of your food plan JUST because you don't feel well.

There are recipes to keep you full, rationale to keep you on track, and humor too.

Eat Up!