In order to succeed, it is best to set small goals along the way to reach your long term goal. For instance if you want to start eating vegetables, and you currently do not eat any, a great mini goal would be to eat 1 veggie a day. If you are currently not eating any, you shouldn't expect yourself to be able to start eating 5-6 servings a day! It is too overwhelming and you will give up. Many of us think, okay I am really going to eat healthier, but then it is too much for us to handle and we just quit. Small, attainable goals is the way to go. Once you can complete the mini goals for about two weeks, make a new mini goal. Mini goals will help you attain your long term goal with a lot less stress!
What is your long term goal? Now make a mini goal that will help you attain the long term goal with ease.
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