CrossFit Road Trip ~ WOD 6, Basement Tabata

Ok, we are south of the Mason Dixon Line so it is impossible to find an Box that is open on a Sunday. No problem - to the basement we go! This was cool since we did not have to worry about getting the address correct this time. ;) We are finishing up our time at Jamie's mom and dad's house, and the family was here for Christmas which meant Jamie's brother's fiancee was here and she joined in on the Tabata fun.

Tabata Air Squat

Jamie (Jumping) - 3

15, 15, 15, 3, 12, 10, 10, 8

Amanda (Jumped first 3 Rounds) - 11

14, 14, 13, 12, 12, 13, 11, 12

Jo Ellen - 10

16, 14, 14, 10, 10, 12, 11, 13

Tabata Push Ups

Jamie (No Knees) - 5

10, 10, 10, 9, 8, 5, 8, 8

Amanda (Knees) - 6

12, 11, 9, 7, 7, 6, 7, 6

Jo Ellen (Knees)- 10

17, 17, 14, 12, 11, 10, 10, 13

Tabata Sit Ups

Jamie - 7

10, 9, 10, 9, 8, 7, 10, 10

Amanda - 8

10, 8, 9, 8, 8, 9, 9, 9

Jo Ellen - 9

11, 9, 10, 9, 9, 10, 10, 9

We got Jamie's brother to keep Tabata score for us and Jamie's sister to snap photos and track time for us. The coolest cheering section ever, 'cause Molly was there, too!

6th workout done, 2 to go!

Once the fun was over we let Molly show off her pretty form.

Lessons Learned: You can workout any where!